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DTSTART;TZID=America/Toronto:20260601T110000
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SUMMARY:Brain Health 大腦健康
DESCRIPTION:This session will be presented in Cantonese. 講座將以粵語進行。 \nGoals of this presentation include understanding the risk factors associated with developing dementia​\, recognizing how lifestyle plays a role in your risk of developing dementia​\, and taking action to support brain health. \n內容：認識認知障礙症與其他失智症的危險因素，什麼生活方式的改善/改變可減低患上失智症的風險\, 保持腦部健康與保持身體健康同樣重耍。 \n  \nEvent Details:\nDate: Monday\, June 1st\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Grace Chinese Gospel Church 201 Tempo Ave\, North York\, On\, Canada M2H 2R9 \nAdditional Information: \nRegistration is required. To register\, please call Yvonne Lee at 416-502-2323 Ext 6199 or email yvonne.lee@carefirstontario.ca \n報名請致電： 416-502-2323 Ext 6199 \n電子郵件：yvonne.lee@carefirstontario.ca
URL:https://alz.to/calendar/brain-health-%e5%a4%a7%e8%85%a6%e5%81%a5%e5%ba%b7/
LOCATION:Grace Chinese Gospel Church\, 201 Tempo Ave\, North York\, Ontario\, M2H 2R9\, Canada
CATEGORIES:Workshops in the City
ATTACH;FMTTYPE=image/jpeg:https://alz.to/wp-content/uploads/2026/04/image-small.jpg
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LAST-MODIFIED:20260421T213646Z
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SUMMARY:Tuning In: Music & Mindfulness
DESCRIPTION:6-Week Series\, Mondays May 25th – June 29th from 1:30-3:00 PM at St-Andrew’s United Church located at 117 Bloor St East.  \nJoin us for an immersive and playful weekly series exploring music\, mindfulness\, and movement. Each session is crafted to cultivate joy\, support relaxation\, and promote both self-expression and community connection. This series welcomes participants living with mild to moderate dementia or Mild cognitive impairments along with their care team. Music Therapist and Registered Psychotherapist (Qualifying) Michaela Bekenn will highlight the ways music and mindfulness can support wellbeing across the realms of cognitive\, physical\, social\, emotional\, and spiritual health. Each session will feature an engaging and fun group music-making process including singing familiar and new tunes\, rhythm-games\, and improvised songwriting. Inclusive approaches will be taken to invite participants into mindfulness-based activities such as gentle movement\, accessible meditation\, and calm breathing. Participants will also experience the benefits of a soothing “Sound bath\,” featuring a live soundscape to offer nourishment and ease. Tune in to the song of your heart and let’s celebrate the music of life\, together!  \nPlease note: the content of this session does not intend to substitute for medical advice or formal therapy of any kind. Participants and care-partners assume full liability for their safety and wellbeing throughout each session.  \nMichaela Bekenn (she/they) is a Registered Psychotherapist (Qualifying) and Music Therapist based in Tkaronto (Toronto). Alongside her practice in healthcare\, she works as a certified sound therapy practitioner\, yoga instructor\, meditation guide\, and singer songwriter. Michaela is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction\, addiction recovery\, and chronic pain. With an interdisciplinary background in theatre\, music\, dance\, and energy-work\, Michaela brings a holistic\, eclectic\, and playful energy to her practice. She supports people across the lifespan within both community and clinical settings including mental health care\, oncology\, long term care\, palliative care\, paediatric rehabilitation\, and classroom settings where she provides expressive arts programming for neurodiverse youth. Michaela is passionate for approaches to community care anchored within a framework of social justice and collective liberation. Michaela strives to create a welcoming space for folks of all identities to feel seen\, supported\, and nourished. 
URL:https://alz.to/calendar/tuning-in-music-mindfulness/2026-06-01/
LOCATION:St. Andrew’s United Church\, 117 Bloor St E\, Toronto\, Ontario\, M4W 1A9\, Canada
CATEGORIES:Active Living,Music,Wellness
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ORGANIZER;CN="Alzheimer Society of Toronto":MAILTO:info@alz.to
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