Drop-In Mindfulness for Caregivers Support Group – ONLINE
November 5 @ 3:00 pm - 5:00 pm EDT| Free
This once a month drop-in group will offer care partners (related to person living with dementia) a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on “getting it right.” Some commitment to practice outside of the group is expected and encouraged.
- Learn about mindfulness through short readings, brief lectures and interactive discussions
- Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
- Incorporate mindfulness into everyday life