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This once a month drop-in group will offer care partners (related to person living with dementia) a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on “getting it right.” Some commitment to practice outside of the group is expected and encouraged.

Learnig objectives:

  • Learn about mindfulness through short readings, brief lectures and interactive discussions
  • Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
  • Incorporate mindfulness into everyday life
Friday, October 1st from 3:00 pm to 5:00 pm
 
Registration is required to receive the Zoom link to participate.
 
**Disclaimer: Please note that registration for this group closes at midnight (12am) the Wednesday prior to the session. Registration for the group is capped at 12 participants to ensure that all individuals attending the group have enough time to share. Your registration for this session does not apply to future drop-in dates.

 



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