This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.

Wear comfortable clothing and footwear.

Tuesdays from 10:00 – 11:00 A.M.

January 12th, 19th, 26th, 2021

February 2nd, 9th, 16th, 23rd, 2021

March 2nd, 9th, 16th, 23rd, 30th, 2021

This program will be held on Zoom. Registration is required to receive the Zoom link to participate.