Gentle NIA (Non-Impact Aerobics) Fitness – ONLINE
November 24 @ 10:00 am - 11:00 am EST| Free
Join us for a 1-hour online session of Gentle Non-Impact Aerobics (NIA) Fitness with Jennifer online.
This program uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class.
Wear comfortable clothing and footwear.
Special thank you to the Rotary Club of Forest-Hill for sponsoring this 6-week series.
Tuesday, November 10 – December 15 (6-week series) from 10:00 a.m. – 11:00 a.m.
Registration is required to receive the Zoom link to participate.