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Join us for this online program!

Caring for a loved one during the COVID-19 pandemic brings new challenges; by learning to be in full awareness of what is transpiring in the mind & body, one can shift the quality of all experiences. By practicing mindful living, you become more authentic in all of your actions. Join your instructor, Pamela Rudolph to learn the 5 Elements of the Mindfulness Self-Care Model, Mindfulness grounding techniques and supports, Meditation basics and enjoy a guided secular meditation followed by a group discussion. 

What is Mindfulness & Meditation?  Mindfulness means we are paying attention in a particular way; on purpose, to be in the present moment without judgement.  It is all about focus and awareness and is a powerful tool we can all use right now. Meditation is our personal practice of focusing the mind to achieve a mentally clear and calm state.  Guided meditation is a practice of relaxed concentration where you follow a narrator’s instructions relating to breath and imagery which are very valuable to our health and well being.

Wednesdays – October 7, 14, 21, 28, November 4, 11, 18 and 25

Time: 2:00 pm to 3:00 pm

Session will be presented online using Zoom

Registration is required to receive Zoom link to participate. 



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