Mindfulness and Movement Yoga
December 29 @ 10:30 am - 11:30 am EST| Free
Join us for a special online yoga class over the holidays. This will be an opportunity to participate in mindful movement and meditation to revitalize your body, mind, and spirit. This class will include simple gentle exercises and all levels are welcome. Chair poses, standing poses and floor poses will be offered and participants are encouraged to practice according to their unique needs and preferences.
Facilitator: Ingrid Wirsig is a Program Coordinator at the Sunnybrook Academic Family Health Team and a certified yoga therapist (C-IAYT). Ingrid is an experienced yoga teacher with a special interest in therapeutic yoga for seniors and mental health.
Date and time: Wednesday, December 29th from 10:30 – 11:30 A.M.
Registration is required to receive the Zoom link to participate.