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Non-Impact Aerobics (NIA) uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class. Wear comfortable clothing and footwear.

The Active Minds Club offers an inclusive space online for recreation, cognitive, and social stimulation, while extending respite opportunities for caregivers. This program is intended for persons living with young onset dementia, early stages of dementia and mild cognitive impairment. Join us throughout the month for a variety of programs! These programs will be held on Zoom. 

Registration is required to receive the Zoom link to participate.

For more information, contact Recreation Therapist, Chantel Costa at ccosta@schcontario.ca  

 



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