Non-Impact Aerobics (NIA) – ONLINE
December 1 @ 11:00 am - 12:00 pm EST| Free
Join us for Non-Impact Aerobics (NIA) online with Jennifer! Non-Impact Aerobics uses easy to follow movements to build strength and flexibility while conditioning your body. The sessions are adapted and sensitive to all levels of agility and are suitable for individuals who want the support of being seated throughout the class. Wear comfortable clothing and footwear.
THURSDAYS from 11:00 am to 12:00 pm
This program will be held on Zoom. Registration is required to receive the Zoom link to participate.
CLICK HERE to register.