This hands-on, interactive workshop is for family caregivers caring for people living with dementia. The overarching goal is for caregivers to feel more relaxed and grounded at the end of the workshop, and to learn 1 or more relaxation and meditation techniques to continue to use on their own. 

Learning Objectives:

• Recognize the impact of chronic stress on caregivers.
• Explore how relaxation and meditation techniques can help reduce caregiver stress and build resilience in the face of uncertainty.
• Practice some helpful relaxation and meditation techniques that you can continue to do on your own after the workshop.
• Develop an understanding of how to connect with supportive services in your community.

This workshop will be held on Zoom, registration is required to receive the link.