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This interactive workshop facilitated by the Alzheimer Society of Toronto is designed to help those caring for people living with dementia.

The following topics will be covered:

  • What is self-care?
  • Common barriers preventing caregivers from practicing self-care
  • The benefits of self-care habits
  • Strategies, approaches and ideas on incorporating self-care into our daily schedule
  • Emotional hygiene and how to practice it
  • Creating a self-care plan and sticking to it
Workshop will be presented using Zoom.
Registration is required to receive Zoom link to participate. 


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