This event has passed.
Self-Care (for Care Partners) – Zoom
March 7 @ 5:00 pm - 6:30 pm EST
| FreeThis interactive workshop is designed to help family members and friends caring for people living with dementia.
The following topics will be covered:
- What is self-care?
- Common barriers preventing caregivers from practicing self-care
- The benefits of self-care habits
- Strategies, approaches and ideas on incorporating self-care into our daily schedule
- Emotional hygiene and how to practice it
- Creating a self-care plan and sticking to it
Where: Online via Zoom
Registration is required to recieve the Zoom link to participate.