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In this Therapeutic Chair Yoga 8-week series, participants will be guided through gentle chair yoga and learn mindfulness practices to enhance health and wellbeing. Discover simple tools that can improve mood and cognition, decrease stress, improve sleep, and increase energy, balance, and strength.

This program is intended for caregivers (related to person living with dementia), as a form of selfcare.

Facilitator: Ingrid Wirsig is a Program Coordinator at the Sunnybrook Academic Family Health Team and a certified yoga therapist (C-IAYT). She is an experienced yoga teacher with a special interest in therapeutic yoga for seniors and mental health. 

WEDNESDAYS – October 13, 20, 27, November 3, 10, 17, 24, December 1 from 10:30 am to 11:30 am

Registration is required to receive the Zoom link.

 


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