Virtual Event
- This event has passed.
This interactive workshop is designed to help family members and friends caring for people living with dementia.
The following topics will be covered:
- What is self-care?
- Common barriers preventing caregivers from practicing self-care
- The benefits of self-care habits
- Strategies, approaches and ideas on incorporating self-care into our daily schedule
- Emotional hygiene and how to practice it
- Creating a self-care plan and sticking to it
Workshop will be presented using Zoom.
Registration is required to receive the Zoom link to participate.
Registration is required to receive the Zoom link to participate.
