Fridays from February 21st – March 28th 2025 (6-week program) from 1:30-2:30pm at Elms Pool located at 45 Golfdown Dr, Etobicoke, ON M9W 2H8

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, build strength, flexibility, balance and endurance. Aquafit not only benefits the body, it stimulates the mind and rejuvenates the spirit.

Catherine Lyons-Bozzo is a WaterART Certified Master Trainer, certified in Shallow/Deep, Boot Camp, Mind/Body, Parent/Tot, Arthritic, Common Movement Disorders, Running, Master Trainer, Senior H20 and Senior Land. She has many aquatic and sport certifications including being a Lifeguard, Swim Instructor, Swim Team Coach, Figure Skating Coach and Gymnastics Coach. Over the past number of years, Catherine has reinvented her career and has embarked on an Aquafit Journey with the City of Toronto, Kimel Brain & Health Centre and private entities. Her enthusiasm, creativity and cumulative experience is evidenced in the fun and diverse programs she delivers.

This is program is for people living with mild to moderate dementia and/or cognitive impairments and their care partners, who both have a comfortability in the water.

For more information please contact Kristin Bartlett or by phone 416-389-6099.