4-week series from Wednesday June 3^rd to June 24^th, from 1:30-3:00. Please note that when you are signing up, you are committing to all four weeks that start on June 3rd.

Stay active and have fun with Seated Boxing, led by a former Canadian professional boxer.

In this supportive class, participants will learn basic boxing punches and simple combinations while improving coordination, confidence, and mental engagement. Most activities are done while seated, with the option to stand if comfortable.  Our experienced facilitators combine physical movement with brain-boosting activities, creating a holistic experience that is both stimulating and enjoyable.

The program combines gentle physical activity with brain-stimulating exercises, and everyone is encouraged to participate at their own pace. Individual support is provided throughout the class.

This program is for people living with dementia and their care partners. Light refreshments will be provided.

New to this location?
The venue is located near O’Connor Station on Line 5 Eglinton, about 15 minutes east of Yonge and Eglinton.