Gentle Yoga & Movement
Categories: Active Living, Movement
| Move, stretch, and have fun with us as we enjoy gentle yoga, simple movement, and some great music. Each 1-hour session will include chair-based yoga, stretching, breathing, and easy movements that can be done seated or standing, with everyone encouraged to move at their own pace.
Yoga, Music & Movement is intended for people living with dementia along with their care partners. No previous yoga or fitness experience is needed just come ready to move, enjoy the music, and connect with others! Light snacks & refreshments available. |
For more information about this program, please contact Chitra Devi at cdevi@alz.to or phone 416-201-3678
