Self-Care (for Care Partners)

Self-Care (for Care Partners)

Date: December 23

Time: 1:00 pm - 2:30 pm

Cost: Free

Location: Virtual Event

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Virtual Event Virtual Event

This interactive workshop is designed to help family members and friends caring for people living with dementia.

The following topics will be covered:

  • What is self-care?
  • Common barriers preventing caregivers from practicing self-care
  • The benefits of self-care habits
  • Strategies, approaches and ideas on incorporating self-care into our daily schedule
  • Emotional hygiene and how to practice it
  • Creating a self-care plan and sticking to it
 
Workshop will be presented using Zoom.
Registration is required to receive the Zoom link to participate.

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