Minds in Motion® is a program that combines physical activity and mental and social stimulation for individuals with early to mid-stage Alzheimer’s disease and other dementias, and their care partners.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Find your steady groove with us as we have fun, move to some great playlists, and work on the muscles we need to keep ourselves strong. This 1-hour movement session will be offered standing, with seated options available.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

Minds in Motion® is a program that combines physical activity and mental and social stimulation for individuals with early to mid-stage Alzheimer’s disease and other dementias, and their care partners.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

This program is an opportunity to meet like-minded people, to engage in meaningful conversations, tap into our creativity and get active. This two-hour social is a great way to find your community and partake in gentle movement to great playlists.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

Are you part of the 2SLGBTQIA+ community and caring for an individual diagnosed with OR suspected of having cognitive impairment?
This monthly caregiver support group will provide an opportunity for care partners who are part of the 2SLGBTQIA+ community to share and learn with other care partners in a supportive and inclusive environment.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

The TEACH Program consists of 4 weekly group sessions that focuses on common caregiving themes; self-care, healthcare system navigation, relationship changes and future planning. The program coaches care partners in practical communication and coping skills, and provides an opportunity to share and learn from other care partners.