This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe - on us!

This monthly support group will provide an opportunity for care partners of a person living with young onset dementia (diagnosed before the age of 65) to come together to support each other through the caregiving experience.
 

Join us for an in-person 4-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe - on us!

This ongoing monthly support group provides an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Join the Golden Threads Choir for an enriching in-person singing series, designed for individuals living with dementia and their care partners. Led by acclaimed musician Robin Dann, this program explores the joy of making music together, fostering connection and creativity.

Join us for another insightful Explore Art with Jano, a virtual art appreciation program. This session we will focus on nature, specifically trees. Sturdy and protective, trees provide us with shelter, oxygen and they have also served as inspiration for the visual and literary arts.

The TEACH Program consists of 4 weekly group sessions that focuses on common caregiving themes; self-care, healthcare system navigation, relationship changes and future planning. The program coaches care partners in practical communication and coping skills, and provides an opportunity to share and learn from other care partners.

This workshop will review the importance of Advance Care Planning, and the steps involved in the process, in the case where one becomes mentally incapable of making their health care decisions.

Do you love being in nature? Let your senses guide you to this 4-week program for the horticultural at heart. At the Trinity Bellwoods Recreation Centre, starting June 4th

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

A one-hour guided tour of a gallery at the Royal Ontario Museum (ROM) followed by a conversation over tea and cookies for people living with dementia and their caregivers.