This once a month group will offer family caregivers of person with dementia a chance to learn and practice mindfulness techniques in an open and relaxed environment. The goal is to be focused on the present moment while being gentle, compassionate and non-judgemental. There is no pressure on “getting it right.” Some commitment to practice outside of the group is expected and encouraged.
- Learn about mindfulness through short readings, brief lectures and interactive discussions
- Practice and become comfortable with simple mindfulness techniques, while learning to be present in the moment in a non-judgemental way
- Incorporate mindfulness into everyday life
Registration and pre-screening is required.
For information or to register, please call 416-322-6560 or email Lisa Fitzwilliam email@example.com