Movement

Find your steady groove with us as we have fun, move to some great playlists, and work on the muscles we need to keep ourselves strong. This 1-hour movement session will be offered standing, with seated options available.

Minds in Motion® is a program that combines physical activity and mental and social stimulation for individuals with early to mid-stage Alzheimer’s disease and other dementias, and their care partners.

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, and build strength, flexibility, balance, and endurance.

Move, stretch, and have fun with us as we enjoy gentle yoga, simple movement, and some great music. Each 1-hour session will include chair-based yoga, stretching, breathing, and easy movements that can be done seated or standing, with everyone encouraged to move at their own pace.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Find your steady groove with us as we have fun, move to some great playlists, and work on the muscles we need to keep ourselves strong. This 1-hour movement session will be offered standing, with seated options available.

Minds in Motion® is a program that combines physical activity and mental and social stimulation for individuals with early to mid-stage Alzheimer’s disease and other dementias, and their care partners.

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, and build strength, flexibility, balance, and endurance.

Move, stretch, and have fun with us as we enjoy gentle yoga, simple movement, and some great music. Each 1-hour session will include chair-based yoga, stretching, breathing, and easy movements that can be done seated or standing, with everyone encouraged to move at their own pace.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Find your steady groove with us as we have fun, move to some great playlists, and work on the muscles we need to keep ourselves strong. This 1-hour movement session will be offered standing, with seated options available.

Minds in Motion® is a program that combines physical activity and mental and social stimulation for individuals with early to mid-stage Alzheimer’s disease and other dementias, and their care partners.