This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!
This series is appropriate for people living with mild to moderate dementia and their care partners who love walking! We will start with a warmup and then walk for 45 minutes, so please come prepared with comfortable supportive shoes and a bottle of water.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

This series is appropriate for people living with dementia and their care partners who love walking! We will start with a warmup and then walk for 45 minutes, so please come prepared with comfortable supportive shoes and a bottle of water.

Join us for an in-person 6-part creative movement series and enjoy activating your body in a fun and inclusive space. Each week we will breathe, stretch and find our flow with Lisa Brodie, a Certified Yoga Teacher and Yoga Therapist.

This art therapy program is for people living with mild to moderate dementia and their care partners. Through artmaking, sensory exploration, and mindfulness-inspired activities, participants will be invited to connect with creativity, self-expression, and one another in a relaxed and supportive environment.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

This program is an opportunity to meet like-minded people, to engage in meaningful conversations, tap into our creativity and get active. This two-hour social is a great way to find your community and partake in gentle movement to great playlists.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!
This series is appropriate for people living with mild to moderate dementia and their care partners who love walking! We will start with a warmup and then walk for 45 minutes, so please come prepared with comfortable supportive shoes and a bottle of water.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe – on us!

This series is appropriate for people living with dementia and their care partners who love walking! We will start with a warmup and then walk for 45 minutes, so please come prepared with comfortable supportive shoes and a bottle of water.

Join us for an in-person 6-part creative movement series and enjoy activating your body in a fun and inclusive space. Each week we will breathe, stretch and find our flow with Lisa Brodie, a Certified Yoga Teacher and Yoga Therapist.

This art therapy program is for people living with mild to moderate dementia and their care partners. Through artmaking, sensory exploration, and mindfulness-inspired activities, participants will be invited to connect with creativity, self-expression, and one another in a relaxed and supportive environment.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.