This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Join our monthly social at our Mid-Scarborough Hub, 2658 Eglinton Ave E. Scarborough.

Are you part of the 2SLGBTQIA+ community and caring for an individual diagnosed with OR suspected of having cognitive impairment?
This monthly caregiver support group will provide an opportunity for care partners who are part of the 2SLGBTQIA+ community to share and learn with other care partners in a supportive and inclusive environment.

This monthly support group will provide an opportunity for care partners of individuals living with Frontotemporal dementia to come together to support each other through the caregiving experience.

This monthly open support group will provide an opportunity for care partners of a parent diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

This workshop explores the unique challenges of celebrating holidays and special occasions. Gain practical planning tips, including strategies to promote meaningful communication with the person living with dementia.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

This monthly support group will provide an opportunity for spousal caregivers of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

This ongoing monthly support group provides an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Join a weekly breath-focused therapeutic movement practice to nourish mind, body, and soul. Each session will include gentle movements, breathwork, and guided relaxation to help you cultivate ease and presence. A principle of the yoga therapy tradition is that if you can breathe, you can do yoga! As such, this series is open and safe for students of all abilities and invitations to modify will be offered throughout. 

Losing someone who had dementia can be a unique and complex experience for those who cared for them. This presentation will explore these issues, identify various approaches to grief, and suggest ways for care partners to cope with loss.