This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

The TEACH Program consists of 4 weekly group sessions that focuses on common caregiving themes; self-care, healthcare system navigation, relationship changes and future planning. The program coaches care partners in practical communication and coping skills, and provides an opportunity to share and learn from other care partners.

This monthly caregiver support group will provide an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment residing in long-term care to come together to share personal feelings and support each other through the caregiving experience.

Explore the unique challenges of celebrating holidays and special occasions. Gain practical planning tips, including strategies to promote meaningful communication with person with dementia.
This session is hosted at the Toronto Public Library - Jane/Sheppard Branch.

The TEACH Program consists of 4 weekly group sessions that focuses on common caregiving themes; self-care, healthcare system navigation, relationship changes and future planning. The program coaches care partners in practical communication and coping skills, and provides an opportunity to share and learn from other care partners.

U-First!® for Care Partners is a new education program for family and friends who are providing direct support to someone experiencing behaviour changes as a result of dementia or other cognitive impairment.

Art therapy is a mental health profession that combines the process of creative art expression with models of counselling and psychotherapy to enhance emotional, physical, and mental health. Kathleen Downie has facilitated many engaging art programs for the Alzheimer's Society of Toronto clients over the years and is now an art therapy student attending the Vancouver Art therapy Institute (VATI) distance program.

Textile Explorations is a relaxed in-person textile art creation series, designed for individuals living with dementia and their partners in care. Lux Gow-Habrich will lead this program where we will play with exciting textures and colours and explore techniques like weaving, felting, textile collage, embroidery, surface design and bask in the meditative qualities of fibre and fabric arts.

This 8-week online program is for care partners of people with mid- to late-stage dementia. CARERS is a comprehensive dementia care program that supports problem-solving skill development and introduces the innovative use of standardized patients – actors trained to simulate real-life situations – so that caregivers, guided by expert clinical coaches, will learn how to address communication challenges.

This 4-week online caregiver support group will provide an opportunity for care partners of individuals living with dementia to come together to support each other through the caregiving experience, with a structured focus on the concept of “Ambiguous Loss”.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Join us for an in-person 6-part walking series and enjoy activating your body in the beauty of nature. Get your steps in and then enjoy a chat with a drink in the cafe - on us!