Join a weekly breath-focused therapeutic movement practice to nourish mind, body, and soul. Each session will include gentle movements, breathwork, and guided relaxation to help you cultivate ease and presence. A principle of the yoga therapy tradition is that if you can breathe, you can do yoga! As such, this series is open and safe for students of all abilities and invitations to modify will be offered throughout. 

This monthly, drop-in support group provides an opportunity for spouses of individuals diagnosed with OR suspected of having cognitive impairment come together and support each other through the caregiving experience.

U-First!® for Care Partners is an interactive education program for informal care partners (family, friends, neighbours) who are providing direct unpaid…

This monthly support group will provide an opportunity for wives of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Step into Stories of a Lifetime, a joyful and inclusive workshop where every voice matters. Designed to embrace mild cognitive impairment and early-stage dementia participants and their care partners. This series—led by storyteller Sage Tyrtle—celebrates the magic of shared memories and the connections they bring. No experience needed! 

This monthly caregiver support group will provide an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

This workshop is to help care partners recognize and identify the causes of guilt and anger in caregiving and develop coping strategies to reframe guilt, anger and build resilience.

This 8-week online support group meets to provide participants with an opportunity to support each other through the grief and bereavement process. Both practical and emotional needs will be explored to help participants cope with a loss.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Enhance your knowledge of young onset dementia, the unique challenges faced by the person and their families and opportunities to support someone who is living with young onset dementia.

This monthly caregiver support group will provide an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment residing in long-term care to come together to share personal feelings and support each other through the caregiving experience.

Join a weekly breath-focused therapeutic movement practice to nourish mind, body, and soul. Each session will include gentle movements, breathwork, and guided relaxation to help you cultivate ease and presence. A principle of the yoga therapy tradition is that if you can breathe, you can do yoga! As such, this series is open and safe for students of all abilities and invitations to modify will be offered throughout.