Black-and-white photo of two people standing and pressing their hands together.

June 23, 2025 @ 11:00 am - 1:00 pm

Putting You First for Care Partners

Virtual Event

This interactive 2-hour workshop will help participants reflect on all aspects of their well-being.
Through this guided reflection process, participants will identify opportunities for change and start creating a plan to attaining better balance in their lives.

Two adults talking in a support group

June 26, 2025 @ 10:00 am - 11:30 am

Reframing Guilt and Anger in Caregiving

Virtual Event

This workshop is to help care partners recognize and identify the causes of guilt and anger in caregiving and develop coping strategies to reframe guilt, anger and build resilience.

A woman sitting at a table looking at a laptop.

July 3, 2025 @ 2:00 pm - 3:30 pm

Dementia Overview for Care Partners

Virtual Event

This workshop will provide care partners with an overview of Alzheimer’s disease focusing on the importance of early diagnosis and illustrates the progression of the disease.

group of older adults in conversation

July 7, 2025 @ 1:00 pm - 2:30 pm

Learning to Live with Ambiguous Loss and Grief

Virtual Event

Explore the concept of ambiguous loss, develop coping strategies and gain understanding of feelings of grief when caring for a person with dementia.

Three women standing together, smiling at the camera.

July 8, 2025 @ 10:00 am - 11:30 am

Enhancing Family Dynamics

Virtual Event

This workshop is for care partners of individuals living with dementia. The focus of the session will be on exploring significant sources of conflict for families dealing with dementia and strategies for assisting families, building on strengths and resilience.

A close-up photo of a body of water at sunset.

July 10, 2025 @ 1:00 pm - 2:30 pm

Mindfulness and Meditation

Virtual Event

This hands-on, interactive workshop is for care partners of people living with dementia. The overarching goal is for care partners to feel more relaxed and grounded at the end of the workshop, and to learn one or more relaxation and meditation techniques to continue to use on their own.

Several people sitting at a table listening to someone speak.

July 14, 2025 @ 1:30 pm - 3:00 pm

Self-Care (for Care Partners)

Virtual Event

This interactive workshop is designed to help care partners of people living with dementia recognize the importance of self-care.

Several people sitting at a table listening to someone speak.

July 15, 2025 @ 10:00 am - 11:30 am

Understanding Behaviours and Supportive Communication

Virtual Event

This workshop provides an overview of behaviours in dementia and communicating in a supportive manner. It will focus on providing participants with the knowledge of how behaviours and communication can change over the course of the disease and ways to supportively communicate with a person living with dementia.

A man holding an uncapped pen and sitting at table with a document.

July 21, 2025 @ 2:00 pm - 4:00 pm

Coping with Death and Grief

Virtual Event

Losing someone who had dementia can be a unique and complex experience for those who cared for them. This presentation will explore these issues, identify various approaches to grief, and suggest ways for care partners to cope with loss.

Placeholder Image

July 24, 2025 @ 10:00 am - 11:30 am

Unpacking Denial in Dementia

Virtual Event

The focus of the session will be on exploring the concept of denial and anosognosia, how it impacts persons with dementia and their care partners, and strategies for assisting families.

Graphic of multiple people on a computer screen

July 31, 2025 @ 2:00 pm - 3:00 pm

CANCELLED – Putting You First

Virtual Event

This workshop will focus on enhancing your self awareness of your current well-being.
It will also support your reflection for opportunities to create a better balance in your life.

A U-First promotional photo of a logo and someone writing at a desk in the background.

August 5, 2025 @ 10:00 am - 12:00 pm

U-First!® for Care Partners

Virtual Event

U-First!® for Care Partners is a new education program for family and friends who are providing direct support to someone experiencing behaviour changes as a result of dementia or other cognitive impairment.

Audiences: