• Living with Mild Cognitive Impairment (MCI)

    Virtual Event

    This workshop is for people living with Mild Cognitive Impairment (MCI) and/or care partners of people living with MCI. The focus of the session will be on providing an overview of MCI and the differences between normal aging, MCI and dementia.

  • Dance Fitness 2025

    Dance Fitness 2025

    Virtual Event

    This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

  • Fitness Friends

    Fitness Friends

    Mid-Scarborough Hub 2658 Eglinton Ave E, Scarborough, Ontario, Canada

    Find your groove with us as we engage with some gentle movement set to some great playlists! This 1-hour movement session will be offered standing, with seated options available.

  • Mindfulness and Meditation

    Virtual Event

    This hands-on, interactive workshop is for both care partners and the person they are supporting who has dementia or cognitive change. The overarching goal is for the care partner and person with dementia or cognitive change to, together, be more relaxed and grounded at the end of the workshop.

  • Pride in Our Memories

    Pride in Our Memories

    St. Andrew's United Church 117 Bloor St E, Toronto, Ontario, Canada

    Join us for Pride in Our Memories, a 4-week art series designed to celebrate self-expression and identity through a variety of artistic mediums in a welcoming, inclusive community space.

  • Dance Fitness 2025

    Dance Fitness 2025

    Virtual Event

    This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

  • Reframing Guilt and Anger in Caregiving

    Virtual Event

    This workshop is to help care partners recognize and identify the causes of guilt and anger in caregiving and develop coping strategies to reframe guilt, anger and build resilience.