This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, and build strength, flexibility, balance, and endurance.

Join the Golden Threads Choir for an enriching in-person singing series, designed for individuals living with dementia and their care partners. Led by acclaimed musician Robin Dann, this program explores the joy of making music together, fostering connection and creativity.

Mid-Town Social focuses on social wellness for people with Dementia and their care partners. In this series, we create purposeful connections among people who are on similar journeys while engaging in a variety of engaging activities including art making, games, creative movement, cooking, meaningful conversations and more.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, and build strength, flexibility, balance, and endurance.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

Join the Golden Threads Choir for an enriching in-person singing series, designed for individuals living with dementia and their care partners. Led by acclaimed musician Robin Dann, this program explores the joy of making music together, fostering connection and creativity.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Aquafit is not swimming, it is a way to exercise in the water that can accommodate all ages, fitness levels, health considerations and abilities. It welcomes participants to choose their own intensity level, speed and range of motion. The principles of water protect joints, and build strength, flexibility, balance, and endurance.