Join us for an in-person 4-part creative movement series and enjoy activating your body in a fun and incusive space. Each week we will stretch, strengthen and find our flow with Lisa Brodie, who is a Certified Yoga Teacher and Yoga Therapist.  

This series is appropriate for learners at all levels and provides opportunities for each participant to learn at their own pace and in their own style, from a seated or standing position.

For more information about this program, please contact Tracey Adams-Thibaudeau TAdams-Thibaudeau@alz.to or at 647 456 6168