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This interactive workshop is designed to help family members and friends caring for people living with dementia.

The following topics will be covered:

  • What is self-care?
  • Common barriers preventing caregivers from practicing self-care
  • The benefits of self-care habits
  • Strategies, approaches and ideas on incorporating self-care into our daily schedule
  • Emotional hygiene and how to practice it
  • Creating a self-care plan and sticking to it

Where:
1) Online via Zoom or
2) In-person at Alzheimer Society of Toronto Office (Address: 20 Eglinton Ave. W. 16th Floor, Toronto, M4R 1K8)
 
Registration is required to participate.


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