Self-Care (for Care Partners) – Zoom & In-Person
June 12 @ 2:30 pm - 4:00 pm EDT
| FreeThis interactive workshop is designed to help family members and friends caring for people living with dementia.
The following topics will be covered:
- What is self-care?
- Common barriers preventing caregivers from practicing self-care
- The benefits of self-care habits
- Strategies, approaches and ideas on incorporating self-care into our daily schedule
- Emotional hygiene and how to practice it
- Creating a self-care plan and sticking to it
Where:
1) Online via Zoom or
2) In-person at Alzheimer Society of Toronto Office (Address: 20 Eglinton Ave. W. 16th Floor, Toronto, M4R 1K8)
1) Online via Zoom or
2) In-person at Alzheimer Society of Toronto Office (Address: 20 Eglinton Ave. W. 16th Floor, Toronto, M4R 1K8)
Registration is required to participate.
