Join a weekly breath-focused therapeutic movement practice to nourish mind, body, and soul. Each session will include gentle movements, breathwork, and guided relaxation to help you cultivate ease and presence. A principle of the yoga therapy tradition is that if you can breathe, you can do yoga! As such, this series is open and safe for students of all abilities and invitations to modify will be offered throughout. 

U-First!® for Care Partners is an interactive education program for informal care partners (family, friends, neighbours) who are providing direct unpaid…

This monthly support group will provide an opportunity for wives of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Step into Stories of a Lifetime, a joyful and inclusive workshop where every voice matters. Designed to embrace mild cognitive impairment and early-stage dementia participants and their care partners. This series—led by storyteller Sage Tyrtle—celebrates the magic of shared memories and the connections they bring. No experience needed! 

This workshop is to help care partners recognize and identify the causes of guilt and anger in caregiving and develop coping strategies to reframe guilt, anger and build resilience.

This 8-week online support group meets to provide participants with an opportunity to support each other through the grief and bereavement process. Both practical and emotional needs will be explored to help participants cope with a loss.

This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Enhance your knowledge of young onset dementia, the unique challenges faced by the person and their families and opportunities to support someone who is living with young onset dementia.

This monthly caregiver support group will provide an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment residing in long-term care to come together to share personal feelings and support each other through the caregiving experience.

This ongoing monthly support group provide an opportunity for care partners of individuals living with Lewy Body Dementia to come together to support each other through the caregiving experience.

Find your groove with us as we engage with some gentle movement set to some great playlists! This 1-hour movement session will be offered standing, with seated options available.

This educational workshop is for care partners of individuals living with dementia with a focus on looking at the lighter side of caregiving.

This monthly support group will provide an opportunity for care partners of individuals living with Frontotemporal dementia to come together to support each other through the caregiving experience.

This monthly support group will provide an opportunity for care partners of a person living with young onset dementia (diagnosed before the age of 65) to come together to support each other through the caregiving experience.
 

This interactive 2-hour workshop will help participants reflect on all aspects of their well-being.
Through this guided reflection process, participants will identify opportunities for change and start creating a plan to attaining better balance in their lives.

This workshop will be facilitated in a two-part series. Part one will review the importance of Advance Care Planning, and…

This monthly open support group will provide an opportunity for care partners of a parent diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

This presentation looks to review choices and options and discuss the dilemmas when it comes to making the decision to move a person living with dementia to a Long-Term Care (LTC) home.
Develop strategies in assessing an LTC home that meets the needs of the person living with dementia.

This ongoing monthly support group provides an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

We will focus on three fundamental hand building skills: making a pinch pot, a coil pot and finally a slab pot. The skills required are relatively simple and accessible to anyone with the right encouragement and support.