This gentle low impact dance fitness class with Jenn uses diverse music and simple dance movements to create a dynamic and energizing aerobic workout. With easy to follow moves that can be done seated or standing, this upbeat class is set to positive, playful and uplifting music.

Find your groove with us as we engage with some gentle movement set to some great playlists! This 1-hour movement session will be offered standing, with seated options available.

This ongoing monthly support group provides an opportunity for care partners of individuals diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

U-First!® for Care Partners is a new education program for family and friends who are providing direct support to someone experiencing behaviour changes as a result of dementia or other cognitive impairment.

This monthly support group will provide an opportunity for care partners of a person living with young onset dementia (diagnosed before the age of 65) to come together to support each other through the caregiving experience.
 

In partnership with Providence, this monthly open support group will provide an opportunity for care partners of a parent diagnosed with OR suspected of having cognitive impairment to come together to support each other through the caregiving experience.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.

Discover the power of music in this uplifting 8-week choral program, led by Applied Music and Health students from the University of Toronto. Together, we’ll use the joy of singing to boost memory, attention, and communication skills through engaging, personalized music-based exercises incorporating evidence-based applications of Neurologic Music Therapy (NMT)®.

This workshop will provide care partners with an overview of Alzheimer’s disease focusing on the importance of early diagnosis and illustrates the progression of the disease.

This 4-week online caregiver support group will provide an opportunity for care partners of individuals living with dementia to come together to support each other through the caregiving experience, with a structured focus on the concept of “Ambiguous Loss”.

Did you know that you improvise everyday? Believe it! In Joking Aside: Improv …with Nigel, we will take that very skill you already have and use it to creatively learn, play – and most importantly – laugh.

Our peer-led support groups provide care partners with the opportunity to discuss both practical and emotional needs related to caring for an individual diagnosed with OR suspected of having cognitive impairment.